Studies suggest that relaxation during pregnancy can regulate emotional states and physiology [1]. It can reduce maternal stress and improve wellbeing [2], and even reduce anxiety symptoms in women with high-risk pregnancies [3].

Moreover, practising mindfulness can boost positive feelings [4], and different breathing techniques can help reduce your heart rate, increase your oxygen flow, and calm your fears [5]. So, when you relax, it’s not just good for you – it’s excellent for your baby too!  August 15, 2023, marks National Relaxation Day and presents an ideal opportunity to explore this subject.

The due date – the estimated date of arrival for your little one. Is it accurate? How is it calculated? Are ultrasounds accurate? You probably have a lot of questions about this even as you approach your due date. In this blog, we hope to give you a bit more information about all things due date.

Are you in the process of deciding between C-section birth and vaginal birth?

C-sections can be recommended by your healthcare team in the event of complications that may affect the health outcomes for the mother, or the baby, if the baby is birthed vaginally. You may also want to request a C-section birth if you have some fear or anxiety surrounding childbirth (Tokophobia). Or if you have birthed before, it may even be your request to schedule a C-section due to previous traumatic birth experience(s).